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Welcome

I am so glad you're here.

Seeking therapy can feel pretty overwhelming, even if we know it’s what we need. There are hundreds of therapists to choose from, and it can feel tough to make such an important decision when we're already feeling drained, foggy, or just straight up
over it.

The good news is that choosing the right therapist is not as hard as it seems. All it takes is connecting to the feeling that says "this person gets it". So feel free to tune into that inner-knowing and read on.

Let's see if I'm the right fit for you.


Home: Hey there
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A Little About Me

My name is Janine (she/they) and I am registered with the Ontario College of Social Workers, Nova Scotia College of Social Workers, and Alberta College of Social Workers. I am qualified to support clients across Ontario, Nova Scotia, and Alberta (via video or telephone). 

As a therapist, I create an inviting therapeutic space through an innate warmth and unwavering compassion. I believe in everyone's right to be empowered in their own process, which is why I aim to use my skills to guide you in the direction that YOU want to go.

It's your life, your healing.

 

I am also a human with a big heart and diverse life experiences, which helps me access a deep empathy with everyone I meet. I identify as queer, non-monogamous, a person in recovery, cat Mom, griever, and raver. It truly is great to e-meet you.

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I am privileged to live and practice on The Dish with One Spoon Territory (Treaty 13), the traditional territory of the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenasaunee and the Wendat peoples. One way I practice the values of this agreement, is by offering a situational sliding scale rate to existing clients experiencing financial hardship. 

Home: My Therapeutic Approach

Who I Can Help

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Specialties

My clinical experience and passion is geared towards supporting youth aged 18+ and adults with difficulties related to trauma, 2SLGBTQ+ experiences, grief, people-pleasing, substance use, anxiety, anger, non-monogamous and monogamous relationships.

Additional Considerations

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However, I strongly recommend reaching out if my bio speaks to you, regardless of whether your experience(s) were named above. Ultimately, studies confirm what I mentioned earlier... 
that a good fit is what's most important.

If you are still unsure, feel free to book a 15 minute consultation to see if we are a match.

How I Can Help

From within an anti-oppressive, trauma-informed, and harm reduction lens, I primarily draw from Internal Family Systems (IFS), Narrative therapy, Polyvagal Theory, Somatic and Mindfulness-informed approaches as needed.

I have participated in extensive therapy trainings, including the comprehensive 16-week IFS program through IFSCA.

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Fees & Services

15 min Consultation - Free
 

60 min Individual therapy session - $160

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90 min Individual therapy session - $240

All services are in English.

FAQs

Do you offer in-person therapy?

Janine Hylands Psychotherapy is solely virtual. I do not provide in-person therapy.

Do you direct-bill insurance?

I provide a receipt for payment of services, which you then submit to your insurance. I do not direct-bill. 


MSW therapists like myself are very often covered by insurance. Please inquire with your insurance company to see if this is included in your package.

When will I start to see results?

Emotional pain can be pretty uncomfortable, so it's common to hope for a "quick fix". It’s important to remember that lasting change takes time. I will periodically check-in with you to ensure we are on your desired path, and support your therapy goals in any way that I can.

Do you offer sliding scale rates?

I offer a situational sliding scale rate to existing clients experiencing financial hardship. 

Home: FAQ

Contact Me

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